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Top 10 ways to maximize relaxation during your vacation

10. Sleep in. You’re on vacation, the end goal is relaxation and enjoyment. Put yourself in a mindset and make the most of this precious time. Start this off by letting yourself sleep in. There’s no deadlines, meetings, quotas or checkpoints required on vacation, so set the alarm a couple hours ahead, or maybe even […]

Introduction to Mountain Biking

Ah Spring is in the Mountain air!  One day it’s a massive snow storm, and the next you can hear those Bluebird’s chirping.  As we get over the ups and downs of shoulder-season here in the high country, there is one activity that is creeping into my mind more frequently than at any other time […]

The most important fuel for our body: Oxygen

Did you know that the average person can live without food for up to 60 days, without water for up to 3 days, but can suffer permanent brain damage leading to death from just 4 to 6 minutes without Oxygen. The catch is that oxygen is typically available all the time, and is usually everywhere […]

Altitude: Let’s Elevate the Conversation

You CAN handle the truth! Unfortunately, many of us are all too familiar with the debilitating effects of Acute Mountain Sickness (AMS).  Whether through personal experience, or watching a loved one suffer the relentless headaches, nausea, vomiting, etc. It’s such a powerless situation to suffer through when you’re on vacation and supposed to be having […]

Bluebird Oxygen Kicks Off 21-22 Season

Hello and welcome to Bluebird Oxygen News!  Our goal is to cover a multitude of topics relative to, and rooted in, the mountains of Colorado.  At Bluebird we’re mountain-obsessed just like you.  Whether you’re a first-time reader or loyal regular, we hope you subscribe and keep up with the latest happenings in Summit and Eagle […]