Top 10 ways to maximize relaxation during your vacation

10. Sleep in. You’re on vacation, the end goal is relaxation and enjoyment. Put yourself in a mindset and make the most of this precious time. Start this off by letting yourself sleep in. There’s no deadlines, meetings, quotas or checkpoints required on vacation, so set the alarm a couple hours ahead, or maybe even […]

The most important fuel for our body: Oxygen

Did you know that the average person can live without food for up to 60 days, without water for up to 3 days, but can suffer permanent brain damage leading to death from just 4 to 6 minutes without Oxygen. The catch is that oxygen is typically available all the time, and is usually everywhere […]